WOMEN'S PERSONAL DEFENSE

COURSE OVERVIEW

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Our Women’s Personal Defense Training Course is designed to empower women with the awareness, confidence, and practical skills needed to recognize threats early, respond decisively, and protect themselves in everyday environments. This course emphasizes prevention first, teaching participants how to avoid danger when possible and how to respond effectively if avoidance is no longer an option.

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The training integrates situational awareness, threat detection, physical defense principles, and mindset development in a supportive, professional learning environment. The focus is on real-world safety, personal boundaries, and legally responsible self-defense, helping participants build confidence without fear-based training.

 

 

COURSE ELEMENTS AND LEARNING OUTCOMES

Participants in this course will learn and develop skills in the following areas:

• Situational Awareness

  • Understanding your environment and recognizing changes or anomalies

  • Developing habits that reduce vulnerability in public and private spaces

  • Awareness at home, work, travel, and social settings

• Scanning & Threat Detection

  • Learning how to scan surroundings effectively without drawing attention

  • Identifying pre-incident indicators and suspicious behavior

  • Recognizing boundary-testing and escalation cues

• Personal Safety Mindset

  • Confidence-building and assertive communication

  • Understanding personal boundaries and early intervention

  • Managing fear and stress under pressure

• Defensive Tactics Fundamentals

  • Principles of balance, distance, and movement

  • Using leverage and positioning rather than strength

  • Protecting vital areas and maintaining mobility

• Combative Concepts (Defensive Focus)

  • Understanding controlled, defensive responses when escape is not immediately possible

  • Applying simple, effective movements designed for self-protection

  • Emphasis on safety, legality, and proportional response

• Escaping Physical Invasion

  • Awareness of common grabs, holds, and close-contact situations

  • Principles for creating space and breaking away

  • Prioritizing escape and safety over confrontation

• Personal Defense Strategies

  • Layered personal safety planning

  • Decision-making under stress

  • Transitioning from awareness to action when necessary

• Weapons Awareness (Defensive & Legal Context)

  • Understanding improvised objects and personal safety tools at a conceptual level

  • Legal and ethical considerations related to defensive tools

  • Emphasis on avoidance, safety, and responsible decision-making

• After-Action Considerations

  • Seeking help and reporting incidents

  • Emotional and psychological considerations after a stressful event

  • Reinforcing confidence and continued personal safety development

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PREREQUISIUTES

This training is reserved for biological females only. Participants must be able to pass a criminal background check. No prior experience is needed.

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CONTACT

For more information about training, contact us below. 

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